Hello! Welcome to my website; I am so pleased to meet you!
I am a practitioner of Mindfulness-Based Cognitive Therapy, Emotional Freedom Techniques, Neuro-Linguistic Programming, Reiki and Reiki for Animals. I am based in Bridgend, where I specialise in helping clients with anxiety, stress, depression and issues resulting from difficult past events. I also teach Mindfulness and interdisciplinary approaches to anxiety and confidence.
My background is in Cognitive Linguistics, librarianship and teaching. My previous career experience as a Latin teacher and library manager developed my skills for creating rapport, and for working with different cognitive and learning styles with empathy, compassion and a genuine desire to help.
As every person and every situation is unique, I like to work holistically, choosing and integrating the appropriate techniques from my set of tools to help you achieve your goals effectively, in the shortest possible time. My sessions will include elements of EFT, MBCT and NLP, based on your individual needs - there is no one-size-fits-all approach with me! Your treatment will revolve around you, your needs, your values, your goals and learning styles.
My qualifications include:
· EFT/TFT Tapping Master Practitioner
· Mindfulness-Based Cognitive Therapy (MBCT) Practitioner
· NLP Master Practitioner
· Reiki Master Teacher
· Animal Reiki Practitioner
I am accredited by the Complementary Therapists Accredited Association (CTAA Membership Number 10662357).
Find out more by getting in touch with me here.