Tools for Anxiety

A place for learning, support and transformation.

This package can be delivered partly or fully online.
The tools employed will be taken from Mindfulness, CBT and NLP.

Ideal for groups at £18/each for groups of 6 members and over.

The rate for one-to-one delivery is £99.

The group package includes:

Eight 40-minute live sessions (if you can't make one or more of the set dates, the videos will be made available);
A private Facebook group for information sharing, trouble-shooting and safe in-group discussions and support;
Four mindfulness audio track recorded specially for the package;
Resources to be used within the sessions and to keep as reference.

If you're opting for one-to-one, you could choose four one-hour sessions instead.

Build Yourself Up!

A course in self-confidence

This package can be delivered partly or fully online. The techniques we will explore are taken from NLP, Mindfulness and ACT.

We will cover negative thoughts, the inner critic, self-compassion, rumination and reflection, reframing, identification with thoughts, knowing that we matter, self-kindness, feeling braver ahead of challenges, and the inner nurturer.

Ideal for groups at £18/each for groups of 6 members and over.

The rate for one-to-one delivery is £99.

The group package includes:

Eight 40-minute live sessions (if you can't make one or more of the set dates, the videos will be made available);
A private Facebook group for information sharing, trouble-shooting and safe in-group discussions and support;
Four mindfulness audio track recorded specially for the package;
Weekly extra resources and reading suggestions to provide more information and rationales behind the activities.

If you're opting for one-to-one, you could choose four one-hour sessions instead.

    This site was designed with the
    .com
    website builder. Create your website today.
    Start Now